Speed & Agility Training
Speed & Agility training for soccer players U9-U13
Soccer Academy & Training Speed Agility concepts are based on developing the core of the body, the strength of the soccer player, the speed and agility of a soccer player, and the overall maturation of the youth soccer player and his/her body.
Training techniques include:
- Ladder training
- Hoops and hurdle training
- Pole training
- Shuttles and interval training
The Speed & Agility program is included as part of the Advanced Development Training Program. Beginning in September 2012, Speed and Agility is held every Monday.
- Ages U9-10: 4:00 pm -5:30 pm
- Ages U11-U13: 5:00 pm – 6:00 pm
If you are interested in enrolling in the Speed & Agility sessions, please send an email to firstname.lastname@example.org or call Coach Roger at 754-368-0158.